The MPL Chest Press Machine is designed to provide continuous muscle contraction throughout the entire range of motion, with no resting points at the start and end positions, setting it apart from other machines. The feature lets users effectively engage multiple muscles simultaneously in a shorter duration of time. 

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During the exercise, users contract their muscles under resistance, performing a Sagittal plane movement. However, what sets this machine apart is the ability for users to pause at any point within this plane and promptly engage other muscles. The versatility of this workout creates a dynamic and engaging experience. Users can generate resistance-driven motion in the Sagittal plane and the frontal and transverse planes, unlocking a range of movement possibilities.

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This machine provides resistance across all three planes of motion. It combines various exercises into one fluid movement, mimicking the actions of a push-up, chest fly, and one-arm dumbbell chest press simultaneously for the chest piece. Similarly, like the lat pulldown piece, it replicates the movements of a pull-up, row, and pullover, resulting in a comprehensive workout experience.